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WELCOME

Let's take time out for your mental health. You deserve it.

Happiness grows when we learn to focus our attention on the present moment, right here, right now.

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A LITTLE ABOUT ME

Hi there! My name is Nicole, and I’m your virtual therapist!

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I’m a daughter, wife, mom, friend, and lifelong New Jersey resident. On most days, you can find me chasing after my kids, running on coffee, squeezing in a workout, tackling a new house project, cooking, or discovering new places to eat nearby!

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I’m a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC). I work with teens, young adults, and families navigating life transitions, anxiety, depression, substance use, and the everyday challenges that can sometimes feel overwhelming.

 

I believe therapy is a partnership, and asking for help is a sign of strength. For me, asking for help used to be one of the hardest things to do. Over time, I’ve come to appreciate the importance of support and connection in building a happy, healthy, and fulfilling life. After all, it takes a village to raise a child, and I believe it takes a village to navigate life, too!

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My goal is to create a space where you feel comfortable showing up as you are, exploring what’s challenging you, and finding practical ways to feel more balanced, confident, and connected. Life can be complicated, and you don’t have to figure it all out on your own. I’m here to support you along the way!

I MEET YOU WHERE YOU ARE AT

With every client I meet, my goal is to ensure you feel heard, understood, and supported as you work toward becoming the best version of yourself. I believe therapy is a team effort that begins with your commitment to take time out for your mental health.

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Through evidence-based therapeutic approaches, we will work together to build self-awareness, strengthen coping skills, and develop new perspectives on life’s challenges. Growth takes time, and therapy is not a magic pill or a quick fix. It is a process that requires patience, consistency, and a willingness to invest in yourself.

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Even the smallest changes in the way we think, respond, and cope with difficult emotions can lead to meaningful, lasting growth. My goal is to help you navigate feelings of sadness, fear, and uncertainty while building the confidence and tools you need to create a healthier, more fulfilling life.

THERAPY IS AN INVESTMENT IN YOURSELF

Life moves quickly, but taking a time out to pause, recharge, and invest in your mental health is essential.

30 MINUTE TELEHEALTH SESSION

Are you ready to invest in you, but finding time is a struggle? Or do you feel like you just need a check in? A 30 minute telehealth session is right for you!

45 MINUTE TELEHEALTH SESSION

Are you ready, committed, and open to having all parties involved?

60 MINUTE TELEHEALTH
SESSION

Do you feel like you have a lot to get off your chest? Want to have a joint session? Or did a life transition or event just occur? Giving yourself more time for a 60 minute telehealth session may be what you need!

​Get in Touch

Ready to take a time out for your mental health? The first step is simply reaching out!  We’ll connect, make sure we’re a good match, and talk about how we can get started on your journey toward feeling your best!

Nicole Bonacci LCSW, LCADC

(908) 379-3512

timeoutformentalhealth@gmail.com

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NO SURPRISES ACT

You have the right to receive a "Good Faith Estimate" explaining how much your medical care will cost.

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Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. 

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. 

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, an any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. 

  • Make sure to save a copy or picture of your Good Faith Estimate. 

  • For questions or more information visit: www.cms.gov/nosurprises or call 877-696-6775.

For the entire Good Faith Estimate, click here. 

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